Imagine having to eat five times a day
to burn fat. I mean one would think that in order to lose fat
you must decrease food intake, starve or even skip
meals. Hold on a second, this is exactly what has been pulling you back
from achieving your fat loss dreams. Yes, in order to burn fat, you must
eat at least five times a day! The major rule is to never stuff
yourself in one sitting. In other words, each eating time must be small
portion of food. Not every overweight person is an overeater.
Some
people hardly eat at all and they still can't lose weight.
However, many people who are overweight are overeating and this
is often the ONLY thing they're doing wrong. Fat loss requires
the discipline and willpower to control your portions at all times. The
major rule is to never stuff yourself in one sitting. Instead, always
spread out your calories throughout the day in smaller, more frequent
meals. Small, frequent meals have an amazing effect on your metabolic rate
(fat-burning machine of the body).
ONE or TWO meals a day is a
disaster for fat loss. If you haven't been eating at least three times a
day, you are causing a serious damage to your metabolism. Eat THREE
meals a day, properly balanced with the right nutritious foods, and
work out hard and you'll get some results. But...you'll get about half the
results you'd getfrom five meals a day and it will take you twice as
long to get there.FIVE meals a day? Now we're getting
somewhere. Five meals a day will give you excellent results on a
weekly basis for females and six times for males. But the questions
are: 1. "What type of foods do I eat 5 times in a day to get
results" 2. "What if I have a big tummy, will this eating plan
help me trim my tummy?"
Crunches and sit ups will help at least thrice a week, 60 reps:
Thank me later :-)
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