"Hey
dollfaces! Happy Friday! Only a few more weeks to show off your summer bod
before bundling up for Fall! This summer weather is not going to last forever so
I’ve been trying to spend as much time exercising outdoors as I can!
Sometimes
going to the gym can be repetitive and boring but luckily there are plenty of
other ways to get your daily workout in! Paddle boarding, beach yoga, surfing,
and bike riding are just a few fresh and fun ways to exercise. Do it with
friends or family to make it a fun outing! I put together a gallery of some
fabulous ways to exercise outside so take a look and get inspired! XOXO"
And I say you should complement the above tips with fruits, when you on your way back from work try and get the following fruits with the following uses.
First Let me explain what some of us(LADIES) don't know :
First Let me explain what some of us(LADIES) don't know :
Fruits improve blood circulation, boost immune system, improve digestive
system, give glow to the skin, and add shine to the hair, promoting
overall health. A fruit diet is a good detoxification medium and, if one
is looking for natural weight loss remedies, fruit diet or diets rich
in fruits may ensure weight loss without causing any harm to the body.
The five categories of fruits considered best for losing weight are:
The five categories of fruits considered best for losing weight are:
--High-carbohydrate fruits. Diets rich
in high-carbohydrate fruits--such as banana, plum, pear, kiwifruit,
pineapple, mango, grape, and fig--should be eaten for breakfast. These
fruits give the required energy to jump start digestion and provide the
required sugar content after the night’s fasting. These fruits should be
included in diets on a regular basis and should be consumed with dry
fruits, such as dates, raisins, almonds, apricots, and prunes.
--Low-carbohydrate fruits. Watermelon,
peach, nectarine, cantaloupe, apple, and papaya come under this
category. These nutritious fruits have high water content and control
the body temperature and help expel bad cholesterol from the body. They
provide the necessary energy for the cardiovascular and nervous systems
to function optimally. The low-carbohydrate fruits like these do not tax
the body with excess sugar content; instead, diets rich in these fruits
aid burning excess fat and losing weight.
--Citrus fruits and berries. Diets rich
in citrus fruits provide minimal carbohydrates. These fruits include
raspberries, blackberries, cranberries, and to some extent strawberries
and blue berries. A small amount of lime, lemon, or sweet lime can also
be included. These fruits help promote bowel movement and thereby
detoxification. They eliminate toxins or undigested matter from the
body. Citrus fruits and berries cleanse the blood and reinforce
cardiovascular system. This promotes heart health as well. These fruits
aid in removing bad cholesterol and improving digestion and appetite,
thereby leading to healthy weight loss.
--Watery fruits. Fruits—such as
watermelon, cantaloupe, musk melon, and honey dew melon—all have plenty
of water in them with an amount of carbohydrates. They provide excellent
hydration for digestion and low amount of carbohydrates for instant
energy to the body. These watery fruits provide the required water
content for effective digestion and excretion of toxins, thereby aiding
detoxification and healthy weight loss.
--Dry fruits. These are dried fruits
like raisins, dates, and prunes. Dry fruits can be added in small
quantities to fresh fruits in diets. These fruits are excellent sources
of vitamins and minerals, and they complement the deficiency of minerals
and vitamins in fresh fruits. Dry fruits along with fresh fruits in
diets are effective in burning excess fat and reducing cholesterol, thus
promoting healthy weight loss. They also improve the immune system and
aid in detoxification.
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