Kidney damage: Causes (remembering OJB Jezreel)

This is a simple post remebering Ojb Jezreel, not like he's dead(God forbid) but --------

I stumbled on this and thought I should share with you guys because you never know whose life you may end up saving with such valuable information. 

Below are the 10 habits that damage the Kidneys:

1. Not emptying your bladder early
2. Not drinking enough water
3. Taking too much salt
4. Not treating common infections quickly and properly

5. Eating too much meat
6. Not eating enough
7. Painkiller drugs abuse
8. Missing your drugs
9. Drinking too much alcohol
10. Not resting enough

Kindly share this with your friends and family