And what if i Like MAHEEDA.....

Caroline Sam also known as MAHEEDA is a controversial gospel artist who went haywire in 2013 and advanced this year exposing the privates God blessed her with. I am sure you would have heard of her latest ordeal at Ikeja were she completely went naked for her video shoot making it easy for the male specie to wank this month till febuary 14th forgetting they have girlfriends who cover themselves up for the sake of respect, culture and "love"!

 (NOTICE AN HARD ON..hehehe)

Pictures are everywhere, go and surf the net. Asides this gist, am trying so much to avoid comments like"lady fox am loving your blog, its about lady's fitness yeah so i wank at every pic"...Gosh!that mail got me worried..

Well back to the gist, Maheeda is a mother of one, a wife and my specimen for this post. Truth be told, Caroline is blessed with a nice bod, hell yeah she is! and no doubt the chic tries to keep in shape ever since the spotlight started shining on her.

If we observe closely, we notice that there is no sign of motherhood in the lower part of her tummy even Kim k  lost that baby fat too! How does this work? 

What you need is a “Fat Loss Nutrition plan” With a “Fat Loss Excercise routine”. You could even maintain a Calorie deficit.

What is a calorie deficit?
A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss.

In plain language, when you eat 2,000 calories of food a day and your body burns 2,500 calories, that is extra 500 calories is burn from the excess fat in your body. SO for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time.

And we can do this by eating foods that will reduce the level of insulin that is being produced in our body.

These foods are foods that contain complex carbohydrates (rich in fiber  vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc. These types of food reduces the secretion of insulin (that fat storing hormone) in your body.

And….FINALLY without wasting time, Here are the 17 foods that helps you burn fat off your body:
1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)