Monday, 20 May 2013

VITAMINS FOR THE WEEK

Good morning LFRs, hope you slept well? how has your workout sessions been, any improvement, any complaints? comment or reply after reading this post. Its a beautiful Monday here in Federal Housing, Umugumma, the birds are chipping, morning dew sprinkling from the skies, fine neighbors exchanging greetings, babies crying, dogs barking and err NO LIGHT!

Am sure somebody is rushing to work so il just make this quick! I figured an interesting topic to talk about and that is--FUELING THE BODY.

As yall know the stress you are gonna encounter this week specially the first three days will be crazy, i would advise you on your intake of vitamins.
The essential vitamins you need this week are:

VITAMIN A- LIVER, CARROTS, SWEET POTATOES, LETTUCE, GREEN VEGETABLES,

VITAMIN B1- BEANS, COOKED CORN, NUTS,FORTIFIED CEREALS,PORK AND ORGAN MEAT

VITAMIN B3- FISH,LEAN MEAT, CHICKEN,SUN DRIED TOMATOES,NUTS

VITAMIN B7- BANANAS, AVOCADOES, WALL NUTS, OATS, LIVER, CHICKEN, RAW EGG YOKES, PORK, MILK, YOGHURTS, CHEESE, SALMON,WATER MELO, SWEET POTATOES

VITAMIN B12- MEAT, DIARY, EGGS, LIVER, CRAB, FISH, SHELL FISH AND CHEESE

VITAMIN C- PAWPAW, ORANGES, GRAPES, GUAVA, LIME, TOMATOESS, POTATOES

VITAMIN D- SUNLIGHT, EGG YOKES, FISH, CEREALS

VITAMIN K- OKRO, CUCUMBER, CABBAGE, NOODLES AND EGGS

Getting this vitamins and minerals from natural foods is a plus x


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