These are the reasons I take yoghurt thrice in a week after my evening workout sessions.
- Boosts my immunity. At least, this month is my first of weekly intake of live- culture yoghurts sometimes i make do with the processed type along with water by my side.
-Decreases yeast infections. Ladies you know more about that.
-Great source of proteins easier to digest.
-Increase the absorption of minerals.
-Rich in calcium.
-Increases the absorption of B- vitamins.
-Easier to digest than milk.
-Cares for your intestine colon and avoids the risk of colon cancer.