Your 30minutes YOGA(you dont need any WORKOUT equipment)

Yoga allows for the movement of oxygenated blood to almost 100% of your body to each organ and fibre restoring all systems to working right like they should with the aid of different postures.. This is a new exercise for me so i am considering doing them on wednesdays before my cucumber diet. You can do these on your own maybe you pick a day or two in a week and see how it goes. Here are 13 postures to try out this midweek;

		Standing Deep Breathing
		Half Moon Pose
		Awkward Pose
		Eagle Pose
		Standing Head to Knee
		Standing Bow Pose
		Balancing Stick
		Standing Separate Leg Stretching Pose
		Triangle Pose
		Standing Separate Leg Head to Knee Pose
		Tree Pose
		Toe Stand

Its quite sad that its only the awkward pose you have seen me try. Try these poses out in the mornings or late evenings before your shower.

SOURCE: BIKRAM YOGA