Some people asked whether i quit my workout tips for amebo(gossip) tinz lol, no wayyy! I do my thing personally since no one dim it fit to comment on my fitness posts. Not to stress myself on that, I have a well packaged fitness routine for you to follow- all you need to do is download.
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Shaun T is an instructor who focuses on cardio and encourages his station wards to keep up their fit test along other routine. Shaun T took traditional interval training and flipped it on its
head—you perform long bursts of maximum-intensity exercises with short
periods of rest. Each INSANITY workout keeps you constantly challenged
as you alternate between aerobic and anaerobic intervals performed at
your MAX. The result: burn up to 1,000 calories in an hour and get the
most insane body in 60 days.